Buffalo Chickpea Wraps (Print Version)

Spicy chickpeas with crisp vegetables and creamy dressing in warm tortillas

# What You Need:

→ Chickpea Filling

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→ Wrap & Vegetables

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# How-To Steps:

01 - Heat olive oil in a skillet over medium heat. Add chickpeas and sauté for 2-3 minutes until warmed through.
02 - Sprinkle in garlic powder, onion powder, smoked paprika, salt, and pepper. Cook, stirring constantly, for 2 more minutes until fragrant.
03 - Pour in buffalo hot sauce and cook for another 2-3 minutes, lightly mashing some chickpeas with a spoon to create texture. Remove from heat.
04 - Heat tortillas in a dry skillet for 30 seconds per side or microwave for 15-20 seconds until pliable.
05 - Spread 2 tablespoons dressing down center of each tortilla. Top with one-quarter buffalo chickpea mixture, lettuce, carrot, celery, and red onion.
06 - Fold in both sides of tortilla and roll up tightly. Slice in half diagonally and serve immediately.

# Expert Tips:

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  • It hits that perfect spicy cool balance like your favorite wing night but without any meat required
  • Everything comes together in under 30 minutes and most ingredients are probably already in your pantry
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  • Let the chickpea mixture cool for just a couple of minutes before assembling or your tortilla will get soggy and fall apart
  • Mashing some of the chickpeas is essential because whole beans bounce right out of the wrap when you take a bite
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  • Use a cast iron skillet if you have one because it gives the chickpeas better caramelization than nonstick
  • Let the buffalo sauce reduce slightly until it clings to the chickpeas instead of pooling at the bottom of the pan

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