Gluten-Free Garlic Knots

Golden brown gluten-free garlic knots brushed with melted butter and fresh parsley Save to Pinterest
Golden brown gluten-free garlic knots brushed with melted butter and fresh parsley | homecooktales.com

These soft, pillowy knots combine gluten-free flour with aromatic garlic and fresh herbs for an irresistible Italian-inspired treat. The dough comes together quickly with everyday pantry staples, while the garlic butter coating adds rich flavor and a beautiful golden finish. Ideal for serving alongside pasta dishes or as an appetizer at gatherings.

The knots require just 40 minutes from start to finish, including rising time. They emerge from the oven golden and tender, ready to be brushed with warm garlic butter and sprinkled with Parmesan. The result is a savory, satisfying addition to any meal that everyone can enjoy, regardless of dietary restrictions.

The first time I made gluten-free garlic knots, my skeptical gluten-eating friend ate three before asking what was different about them. That small kitchen victory still makes me smile every time I tie these pillowy little knots.

Last winter, I served these at a dinner party where one guest had recently gone gluten-free. Watching her face light up at having something warm and bread-like on the table reminded me why I bother tweaking recipes until they work for everyone.

Ingredients

  • Gluten-free all-purpose flour: Choose a blend with xanthan gum already added for the best texture and structure
  • Instant yeast: No need to proof it separately, just whisk it right into the dry ingredients
  • Warm milk: Should feel like a warm bath, about 110°F, to activate the yeast without killing it
  • Room temperature eggs: Cold eggs can shock the dough and affect rising
  • Olive oil: Adds moisture and helps create that tender crumb we want
  • Unsalted butter: Control the salt level yourself in the garlic coating
  • Fresh garlic: Minced finely so it distributes evenly through the butter
  • Fresh parsley: Adds bright color and a fresh contrast to rich garlic butter

Instructions

Whisk the dry ingredients:
Combine the flour, sugar, yeast, salt, and baking powder in a large bowl until everything is evenly distributed
Form the dough:
Pour in the olive oil, warm milk, and cracked eggs, stirring until a sticky, shaggy dough comes together
Let it rest:
Cover the bowl with plastic wrap and set it in a warm spot for 30 minutes to hydrate and relax
Prepare for baking:
Heat your oven to 375°F and line a baking sheet with parchment paper
Shape the knots:
Oil your hands lightly, divide dough into 12 pieces, roll each into a 6-inch rope, and tie into simple loose knots
Second rest:
Cover the shaped knots and let them sit for 10 minutes while the oven finishes heating
Bake until golden:
Bake for 18 to 20 minutes until the knots are golden brown and sound hollow when tapped
Make the garlic butter:
Melt butter in a small saucepan, add minced garlic for 1 minute until fragrant, then stir in parsley, salt, and pepper
Coat and serve:
Brush the hot knots generously with garlic butter and sprinkle with Parmesan if desired
Soft pillowy gluten-free garlic knots arranged on a white baking sheet with herbs Save to Pinterest
Soft pillowy gluten-free garlic knots arranged on a white baking sheet with herbs | homecooktales.com

These became my go-to for hosting because everyone eats them regardless of dietary restrictions. Food that brings people together without calling attention to who eats what is the best kind.

Making Them Dairy-Free

I have kept a vegan version of these knots at potlucks and watched them disappear just as quickly as the original. Use your favorite plant-based milk, vegan butter, and skip the Parmesan or use a dairy-free alternative.

Customizing the Herbs

Sometimes I add chopped rosemary or thyme to the dough itself for an herby variation. Fresh herbs work best, but dried herbs can work in a pinch if you reduce the amount by half.

Serving Suggestions

These knots are perfect alongside a bowl of warm marinara sauce for dipping. I have also served them with soup or salad for a light dinner.

  • Make extra garlic butter for dipping on the side
  • Reheat leftovers in a 300°F oven for 5 minutes
  • Freeze unbaked knots and bake straight from frozen, adding a few minutes
Plate of warm gluten-free garlic knots topped with Parmesan and chopped green parsley Save to Pinterest
Plate of warm gluten-free garlic knots topped with Parmesan and chopped green parsley | homecooktales.com

Warm, garlic-scented knots fresh from the oven might just become one of your favorite simple pleasures too.

Recipe FAQs

Yes, simply substitute non-dairy milk, plant-based butter, and dairy-free Parmesan alternatives. The texture remains equally soft and delicious.

Store in an airtight container at room temperature for up to 2 days. For longer storage, freeze in a freezer bag for up to 3 months. Reheat in the oven at 350°F for 5-7 minutes to refresh.

Yes, prepare the dough and let it rise in the refrigerator overnight. Bring to room temperature before shaping and baking. The garlic butter can also be made ahead and stored refrigerated.

Add 1/2 teaspoon xanthan gum to the dry ingredients. This helps bind the gluten-free dough and improves texture. Without it, the knots may be more crumbly.

Absolutely! Fresh rosemary, thyme, or oregano work wonderfully. You can also add red pepper flakes for a touch of heat or Italian seasoning blend for extra depth.

Gluten-free dough is naturally stickier than wheat dough. Lightly oil your hands before shaping, or keep a small bowl of water nearby to moisten fingers as needed. This prevents sticking without adding excess flour.

Gluten-Free Garlic Knots

Soft, pillowy knots infused with garlic and herbs, perfect as a gluten-free appetizer or side for Italian meals.

Prep 20m
Cook 20m
Total 40m
Servings 12
Difficulty Medium

Ingredients

Dough

  • 2 cups gluten-free all-purpose flour with xanthan gum
  • 1 tablespoon granulated sugar
  • 1 packet instant yeast (7 grams)
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 2 tablespoons olive oil
  • 3/4 cup warm milk (dairy or non-dairy, 110°F)
  • 2 large eggs, room temperature

Garlic Butter

  • 4 tablespoons unsalted butter (or dairy-free alternative)
  • 3 cloves garlic, minced
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Garnish

  • 2 tablespoons grated Parmesan cheese (optional, or dairy-free alternative)

Instructions

1
Prepare Dry Ingredients: Whisk together the gluten-free flour, sugar, instant yeast, salt, and baking powder in a large bowl until thoroughly combined.
2
Form Dough: Pour in the olive oil, warm milk, and cracked eggs. Mix vigorously until a soft, sticky dough consistency develops.
3
First Rise: Cover the bowl tightly with plastic wrap. Place in a warm, draft-free area and allow the dough to rest for 30 minutes.
4
Preheat Oven: Preheat your oven to 375°F. Line a rimmed baking sheet with parchment paper and set aside.
5
Shape Knots: Lightly coat hands with oil. Divide dough into 12 equal portions. Roll each piece into a 6-inch rope and tie into a loose knot. Arrange knots on the prepared baking sheet.
6
Second Rest: Cover the shaped knots loosely and let rest for 10 minutes before baking.
7
Bake Knots: Bake for 18 to 20 minutes until knots are golden brown and completely cooked through.
8
Prepare Garlic Butter: While knots bake, melt butter in a small saucepan over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Remove from heat immediately. Stir in parsley, salt, and pepper until incorporated.
9
Finish and Serve: Brush the hot baked knots generously with garlic butter mixture. Sprinkle with Parmesan cheese if desired. Serve immediately while warm.
Additional Information

Equipment Needed

  • Mixing bowls
  • Whisk
  • Spatula
  • Rimmed baking sheet
  • Parchment paper
  • Pastry brush
  • Small saucepan

Nutrition (Per Serving)

Calories 120
Protein 2g
Carbs 14g
Fat 6g

Allergy Information

  • Contains eggs and dairy (milk, butter, Parmesan cheese)
  • Can be made dairy-free using plant-based milk, butter, and cheese alternatives
  • Always verify product labels for hidden gluten or cross-contamination allergens
Rachel Whitfield

Sharing simple, flavorful recipes and kitchen tips for fellow home cooks and food lovers.