Japanese Harusame Noodle Soup

Clear glass noodles, vibrant carrots, shiitake mushrooms, and green spinach float in a steaming bowl of Japanese Harusame Noodle Soup. Save to Pinterest
Clear glass noodles, vibrant carrots, shiitake mushrooms, and green spinach float in a steaming bowl of Japanese Harusame Noodle Soup. | homecooktales.com

This Japanese classic brings together delicate harusame glass noodles with a warm, savory dashi broth in just 25 minutes. The combination of julienned carrots, earthy shiitake mushrooms, and fresh baby spinach creates a nourishing bowl that's both light and satisfying. Cubes of firm tofu add plant-based protein while toasted sesame seeds bring a subtle nutty finish to each serving.

The first time I made harusame soup was during a rainy Tuesday when I needed something that felt like a warm hug but wouldn't weigh me down. I'd bought these translucent noodles on impulse months earlier, and they sat in my pantry waiting for the perfect moment. That rainy afternoon, I finally understood why Japanese cooks treasure these delicate glass noodles. They transform from brittle strands into something impossibly silky in just minutes.

My Japanese neighbor Yuko caught a whiff of the sesame oil through our shared hallway and appeared at my door with a knowing smile. She taught me that the secret is adding the mirin last, so its sweetness lingers rather than disappearing into the broth. Now whenever I make this, I remember leaning against her doorframe as she explained that good soup is about patience, not complexity.

Ingredients

  • 5 cups dashi stock or low-sodium broth: Dashi gives you that authentic umami depth, but a quality vegetable broth works beautifully if you need it vegetarian
  • 2 tbsp soy sauce: This provides the savory backbone, so taste your broth first as some soy brands are saltier than others
  • 1 tbsp mirin: The subtle sweetness balances the saltiness and creates that restaurant-quality finish
  • 1 tsp sesame oil: Toasted sesame oil adds an aromatic warmth that makes the kitchen smell incredible
  • 100 g harusame noodles: These glass noodles are the star, soaking up the broth while maintaining their delicate texture
  • 1 medium carrot, julienned: Thin ribbons cook quickly and add beautiful orange color to each bowl
  • 100 g shiitake mushrooms: Their meaty texture holds up perfectly in hot broth and brings earthy flavor
  • 60 g baby spinach or bok choy: Greens go in last so they stay vibrant and slightly crisp
  • 1 spring onion, finely sliced: Fresh onion brings a bright bite that cuts through the rich broth
  • 100 g firm tofu, cubed: Optional protein that makes this a complete meal while staying light

Instructions

Build your flavorful broth base:
Combine dashi stock, soy sauce, mirin, sesame oil, and salt in a large saucepan. Let it come to a gentle simmer, watching as the aroma fills your kitchen like a cozy restaurant.
Soften the harder vegetables:
Add your carrots and shiitake mushrooms to the bubbling broth. Let them cook for about 5 minutes until they're tender but still have a little bite to them.
Add the protein:
Toss in your tofu cubes if you're using them and let them warm through for 2 minutes. The tofu will absorb all that beautiful seasoning while keeping its shape.
Prepare the glass noodles:
Place harusame noodles in a heatproof bowl and cover with boiling water. Let them soak for 4 to 5 minutes until tender, then drain and divide among your serving bowls.
Wilt the greens:
Add spinach or bok choy to the simmering broth and cook for just 1 minute. You want them bright green and barely wilted, not sad and limp.
Bring it all together:
Ladle the hot broth and vegetables over the noodles in each bowl. Watch how the liquid barely covers the noodles, letting them peek through invitingly.
Finish with garnish:
Sprinkle toasted sesame seeds and extra spring onion on top. Serve immediately while everything is steaming hot and the kitchen smells amazing.
Spoon lifts tender tofu and silky broth from a fresh bowl of Japanese Harusame Noodle Soup, garnished with sesame seeds. Save to Pinterest
Spoon lifts tender tofu and silky broth from a fresh bowl of Japanese Harusame Noodle Soup, garnished with sesame seeds. | homecooktales.com

Last winter when my sister was recovering from surgery, this soup became our Tuesday ritual. She said the slippery noodles felt nurturing without being overwhelming, and I started making double batches so she'd have leftovers for lunch the next day. Some recipes are just meant to be shared.

Making It Your Own

I've learned that this soup happily accepts whatever vegetables need using up. Snow peas add wonderful crunch, and sometimes I toss in frozen edamame for extra protein. The broth is flexible enough that you can really make it yours without following strict rules.

Temperature Matters

Yuko taught me that the broth should never boil vigorously once the seasonings are added. A gentle simmer keeps the flavors clear and bright. When the broth just barely bubbles around the edges, that's when it's perfect.

Serving Suggestions

This soup is substantial enough to stand alone as a light dinner, especially when paired with simple pickles. I love serving it in deep bowls that let you curl your hands around the warmth. Some grilled mochi on the side makes it feel like a complete Japanese meal at home.

  • Keep extra toasted sesame oil at the table for drizzling
  • A pinch of shichimi togarashi adds lovely warmth if you like spice
  • The noodles will continue absorbing liquid, so eat while the broth is still plentiful
Japanese Harusame Noodle Soup served steaming hot, with colorful vegetables and noodles, ready to enjoy for a light meal. Save to Pinterest
Japanese Harusame Noodle Soup served steaming hot, with colorful vegetables and noodles, ready to enjoy for a light meal. | homecooktales.com

There's something deeply satisfying about a soup that comes together so quickly but tastes so considered. I hope this recipe finds you on a day when you need exactly this kind of simple comfort.

Recipe FAQs

Harusame are Japanese glass noodles made from mung bean starch, also known as bean thread vermicelli. They're translucent, gluten-free, and become tender when soaked in hot water while maintaining a pleasant chewy texture in soups.

Yes, simply substitute traditional dashi stock with vegetable broth or kombu-based dashi. The rest of the ingredients are naturally vegetarian-friendly, though you'll want to omit tofu if avoiding soy products.

Harusame noodles require only 4-5 minutes of soaking in boiling water to become tender. Avoid over-soaking as they can become mushy. They're typically prepared separately and added to bowls before ladling the hot broth over them.

Carrots, shiitake mushrooms, spinach, and bok choy are traditional choices. You can also add enoki mushrooms, wakame seaweed, snow peas, or thinly sliced cabbage for variation while maintaining the soup's light character.

Absolutely. Shredded cooked chicken, thinly sliced pork, or even shrimp make excellent additions. Add pre-cooked proteins during the final 2 minutes of simmering just to heat through, or use raw sliced meats that cook quickly in the broth.

Store broth and vegetables separately from noodles if possible, as glass noodles absorb liquid and become soft. Keep everything in airtight containers in the refrigerator for up to 2 days. Reheat gently on the stove, adding fresh broth if needed.

Japanese Harusame Noodle Soup

Light and comforting Japanese soup with delicate glass noodles, crisp vegetables, and savory broth. Ready in 25 minutes.

Prep 10m
Cook 15m
Total 25m
Servings 4
Difficulty Easy

Ingredients

Broth

  • 5 cups dashi stock (or low-sodium chicken/vegetable broth)
  • 2 tablespoons soy sauce
  • 1 tablespoon mirin
  • 1 teaspoon sesame oil
  • 1/2 teaspoon salt, adjust to taste

Noodles

  • 3.5 ounces harusame (Japanese glass noodles, mung bean vermicelli)

Vegetables & Protein

  • 1 medium carrot, julienned
  • 3.5 ounces shiitake mushrooms, thinly sliced
  • 2 ounces baby spinach or bok choy, roughly chopped
  • 1 spring onion, finely sliced
  • 3.5 ounces firm tofu, cubed (optional)

Garnish

  • 1 teaspoon toasted sesame seeds
  • Extra spring onion, finely sliced (optional)

Instructions

1
Prepare the Broth Base: Combine dashi stock, soy sauce, mirin, sesame oil, and salt in a large saucepan. Bring to a gentle simmer over medium heat, stirring occasionally to dissolve salt.
2
Cook Root Vegetables: Add julienned carrots and sliced shiitake mushrooms to the simmering broth. Cook for 5 minutes until vegetables begin to soften and mushrooms become tender.
3
Add Tofu: Gently place tofu cubes into the broth. Simmer for an additional 2 minutes to allow tofu to absorb flavors. Handle carefully to prevent breaking.
4
Prepare Glass Noodles: Place harusame noodles in a heatproof bowl and cover completely with boiling water. Soak for 4–5 minutes until tender but still slightly firm. Drain thoroughly and divide evenly among 4 serving bowls.
5
Wilt Leafy Greens: Add spinach or bok choy to the simmering broth. Cook for exactly 1 minute until just wilted but still vibrant. Avoid overcooking to maintain texture and nutrients.
6
Assemble and Serve: Ladle hot broth with vegetables and tofu over the prepared noodles in each bowl. Ensure even distribution of ingredients. Garnish with toasted sesame seeds and additional spring onion. Serve immediately while hot.
Additional Information

Equipment Needed

  • Large saucepan or soup pot
  • Heatproof mixing bowl
  • Ladle for serving
  • Chef's knife and cutting board

Nutrition (Per Serving)

Calories 140
Protein 7g
Carbs 23g
Fat 3g

Allergy Information

  • Contains soy products (soy sauce, tofu).
  • Traditional dashi stock contains bonito fish flakes; substitute with vegetable broth for strict vegetarian or vegan preparation.
  • Always verify ingredient labels for potential gluten cross-contamination if required for dietary restrictions.
Rachel Whitfield

Sharing simple, flavorful recipes and kitchen tips for fellow home cooks and food lovers.